For the love of Mug Cakes….!
These little creations are a Gods send…! These are so simple, so clean, ready in one minute and totally hit the spot!
Add a little sugar free syrup and a scoop of greek yoghurt…. HELLO PUDDING in my face 🙂
And here’s how you make these little beauts:
- 1 egg white
- 2 tbsp. milk
- 1/4 Tsp baking powder
- 1 tbsp. Dark Cocoa powder
- 2 scoops protein (I used Hydra 6 Chocolate)
- Stevia (optional)
- A few drops of toffee flavour drops (optional)
- A dash of water
The mixture will fill about 1/3 of the cup and should be a gooey batter.
- Mix all ingredients in a cup and bake on high in the microwave for 1 minute!
I added sugar free syrup and a dollop of greek yoghurt….. LUSH!
Marcos as follows: (without yoghurt)
195Kcal | 4.6g F | 8g C | 30g P
Its the little things in life….!! You can thank me by sharing this post lovelies 🙂