Never miss out on desert again! – 1 Minute Protein Mug Cake


For the love of Mug Cakes….!

These little creations are a Gods send…! These are so simple, so clean, ready in one minute and totally hit the spot!

Add a little sugar free syrup and a scoop of greek yoghurt…. HELLO PUDDING in my face 🙂

And here’s how you make these little beauts:

  • 1 egg white
  • 2 tbsp. milk
  • 1/4 Tsp baking powder
  • 1 tbsp. Dark Cocoa powder
  • 2 scoops protein (I used Hydra 6 Chocolate)
  • Stevia (optional)
  • A few drops of toffee flavour drops (optional)
  • A dash of water

The mixture will fill about 1/3 of the cup and should be a gooey batter.

  1. Mix all ingredients in a cup and bake on high in the microwave for 1 minute!

I added sugar free syrup and a dollop of greek yoghurt….. LUSH!

Marcos as follows: (without yoghurt)

195Kcal | 4.6g F | 8g C | 30g P

Its the little things in life….!! You can thank me by sharing this post lovelies 🙂



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