All new workouts to try!

My top 5 Essential Supplements

Supplementation doesn't have to be confusing... Although there are sooooo many supplements now available, its very easy to feel like you don't know where you should start right? Well... To…

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*8 Minute Glutes *

*Easter Weekend* is upon us, and no doubt a fair few of us will feel a bit on the sluggish side after a few treats! I know I will...  …

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*Delts Delts Delts*

Hooray for delts! That's what I say :)   This workout mainly uses drop sets, with a heavy first set of 8, and then a set of 12 immediately after with a…

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