Because sometimes we all need a little boost!

Rule Yourself

So I've been asked a lot of questions recently about how I manage to stay in shape even when I'm not competing... Well my answer would be because I Rule Myself.…

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Its not a diet!!!

Are you going to be on a diet for the rest of your life??? Wonder why the majority of people who 'diet' usually end up putting the weight (or at least…

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Bulking…No thanks

How many women do you know that turn around in what we know as 'bulking phase' and say they feel amazing, or feel confident in their body without constantly referring to…

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