Rule Yourself

So I've been asked a lot of questions recently about how I manage to stay in shape even when I'm not competing... Well my answer would be because I Rule Myself.…

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My top 5 Essential Supplements

Supplementation doesn't have to be confusing... Although there are sooooo many supplements now available, its very easy to feel like you don't know where you should start right? Well... To…

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Season 2016: In my words

This season....A Dream come TRUE! Well quite honestly I don't even know where to start...! This season has been the most incredible, unbelievable, fantastically amazing experience eveeeeer!! I have achieved…

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Its not a diet!!!

Are you going to be on a diet for the rest of your life??? Wonder why the majority of people who 'diet' usually end up putting the weight (or at least…

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Bulking…No thanks

How many women do you know that turn around in what we know as 'bulking phase' and say they feel amazing, or feel confident in their body without constantly referring to…

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BodyPower 2016

  WOW! I think I've only just about recovered from an immensely crazy, but super awesome weekend. The problem is after expos I always end up with ‘post-holiday blues’ because I've just spent the…

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FIBO 2016

I have post holiday blues....! Last week I went away for a few days to a massive sports expo in Germany with my sponsors Grenade. A crazy busy 4 day…

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*8 Minute Glutes *

*Easter Weekend* is upon us, and no doubt a fair few of us will feel a bit on the sluggish side after a few treats! I know I will...  …

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*Delts Delts Delts*

Hooray for delts! That's what I say :)   This workout mainly uses drop sets, with a heavy first set of 8, and then a set of 12 immediately after with a…

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A Week of Treats!

So we've all had that time where we come to the end of our goal or time period we have set ourselves. Whether that be training for an event, dieting…

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